Here’s the recipie:
In the “supplements” section of your food store, find the large white plastic tub-like containers called:
“Jay Robb’s Egg White Protein”. Be sure you get the Egg White version, since it also comes in other forms such as Wheat Protein and the containers look exactly alike. You’ll want the Jay Robb’s Egg White Protein – and it comes in two flavors, vanilla or chocolate. Doesn’t matter which – try chocolate this time, try vanilla next time.
Next item to buy is in the cooking ingredients section of your food store, it is:
Chatfield’s Premium Cocoa Powder, Unsweetened. This is a red cylindrical tin that looks like a coffee tin. It’s just plain cocoa powder.
Third item to buy:
Some bannanas, small ones are best since you shouldn’t overdose on bannanas.
Fourth item to buy is in the soy milk section (but it isn’t soy):
“Blue Diamond’s ‘Almond Breeze’ smooth and creamy Original” drink. It’s an almond based milk-like drink. Be sure to refridgerate it overnight.
Into blender, put 1-cup of the Almond Breeze.
Put one level scoop of the “Jay Robb’s Egg White Protein” powder — the scoop comes supplied inside the container so that’s easy to do.
Using the same scoop, put in only a half of a scoop of the unsweetened cocoa powder. Maybe a bit less.
Toss in one bannana.
Blend on high to make it really frothy.
If you drink this as a breakfast drink, I swear you will not be hungry until well after noon. I used to snack on power bars every hour because without them I’d get hypo. But this has really extended my reach.
Despite the chocolately taste – tastes just like a chocolate milkshake – this thing doesn’t really have any sugars to speak of side from the sugars that are part of the Almond drink.
Caution not to drink more than two of these per day since body does not want or need that much protein.